I work from a humanistic and trauma-informed perspective, aiming to walk alongside you as you navigate life’s difficulties. I work in a flexible manner and will be guided by your needs, tailoring treatment to your preferences and needs- whether that is shorter-term therapy focussed on a specific concern, or delving into a deeper exploration of your patterns based on your personal history and attachment experiences.

In developing a treatment plan, I will collaboratively integrate a variety of evidence-based therapeutic models in order to support you as a whole person. These may include:

• Therapies informed by attachment and relational psychodynamic theories

• Schema Therapy

• Parts work informed by Internal Family Systems Therapy and Ego-state Therapy

• Mindfulness meditation and breathwork

• Somatic Therapy informed by Polyvagal Theory and trauma-sensitive yoga

• Cognitive Behaviour Therapy

• Parenting support including the Circle of Security Parenting Program