Online Groups
Online Meditation and Somatic Regulation Group
An online 6-week group focussed on developing meditation skills and ways to soothe your body/mind. This group will introduce you to a variety of meditation styles to assist you in developing a regular meditation practice, in addition to learning various somatic (body-focussed) techniques to calm your nervous system.
$600 total (or $145.5 with an eligible MHCP) including workbook, recordings and other helpful resources. Sessions run for 2 hours. Numbers strictly limited.
Online Mother Nurture Circle
A safe place to nurture the mother and support her to lean into her intuition amidst all of the noise.
A 6-week online circle for mothers with babies aged 0-1 year. This group will focus on nurturing the mother and connecting with other mothers, while practising simple evidence-based techniques to calm a frazzled nervous system. By the end of this group, you will feel more self-compassionate, less stressed, and more confident in tuning into what your baby needs (rather than what Aunty Pam thinks they need). This is a group to feel supported and heard.
Some of the topics that we may discuss include matrescence, physical and identity shifts, relationship changes, understanding your baby and fostering attachment, managing emotional triggers, letting go of perfectionism, building self-compassion, and finding your parenting confidence amidst of all of the 'noise’.
$600 total (or $145.5 with an eligible MHCP) including workbook and audio recordings. Sessions run for around 2 hours, with an acknowledgement that timing can be fluid with babies!
Babies warmly welcomed. Numbers strictly limited.
*You may be eligible for a Medicare rebate of $75.75 per online group session (maximum of 10 group sessions per year), through a Mental Health Care plan from your GP. Please talk to your private health insurance provider regarding eligibility to claim for psychological services.